In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals." - The Vegan Society Interested in going vegan?īecome Vegan Activist Activism Community Reddit Activism Guide Vegan Cheat Sheet Recommended documentary!Ĭlick here for a full list of communities! Thank you! If you don’t like another app on your phone, you can also use the Cronometer website.Veganism: "A philosophy and way of living which seeks to exclude-as far as is possible and practicable-all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. I feel like I did quite okay yesterday, and now it’s time to find some balance. Anyway, this overview is just to show what the nutrition app Cronometer looks like. I don’t know what’s right for me just yet and so I’ll have to figure that out in the coming weeks. I am now using 50% carbohydrates, 35% fats and 15% protein. Mine is not balanced at all, since I am struggling with my protein:carbohydrates:fats combinations, I still don’t know which percentages to use (you can choose that yourself and then all the targets change slightly). I’ve included some things which aren’t in there standard, like Biotin and Fluoride, but I thought the more I could see the better. And I don’t use this app daily either, just from time to time to see where I stand. You don’t need to be perfect everyday (that can cause mental stress too and as I said we don’t want that), but at least you know where you stand. That does not mean you have to thrive for perfection though. That’s amazing! So when I see I am low on Omega 3 today, I know I can eat some chia seeds and I’ll be good. Are you getting all the substances you need on a daily basis to be healthy? This way you also learn a lot about nutrition, you learn what food contains certain vitamins, mineral etcetera. This to me is amazing, it’s the definition of health to me. Are you getting enough omega 3 everyday? Or vitamin K? Or Lysine?Įverything you need everyday is measured. I would recommend using it when you’re vegan, but also when you’re not. So, as a result, you can see whether you meet your daily intake of all those things. So, every vitamin, protein, carbohydrate, mineral and other basic needs are measured. They do sometimes measure the amount of protein, carbohydrates and fat you eat, but it’s always very shallow. The past apps I had always had focus on counting calories. So, that’s why I want to share this app with you today, since it fixes that problem. Anyway, as I was saying, I am a bit worried about my nutrition. My experience is that you’ll feel better mentally, and the cravings for unhealthy food are not so present anymore. I sometimes just crave a salad or fruit and veggies, and then I’ll have those. Sometimes I refuse things which I normally love, like a piece of vegan chocolate or a desert. But as it turns out, it is a great thing. Having no limits, it was a bit scary at first. What do I feel like eating? I am feeling better. That might mean I have breakfast at 1 pm or maybe I’ll have yoghurt for dinner, it is all about feeling now. These days I just eat whenever I feel like it. Nutritionīut I find it hard to ignore the nutrition for me personally. Knowing this is key to me and it’s a proces of learning. I threw out my scale and so I don’t know what I weigh right now, but that is fine. Now that I am aware of all these things, I don’t compare myself to others (I know that can be a hard thing to learn) and realize that I am made to believe I am ugly and fat by the media every single day. Magazines are fake, models are fake, advertisements are fake, everything is fake, but yet we are to believe that it’s perfection and that everybody should be ‘perfect’.įat shaming is a serious issue. It is not our fault in my opinion, these mental problems. Of course it’s all about mental health, since loving yourself is very good for your mental health and hating your own body can lead to terrible things. Body PositivityĪs I learning more and more about body positivity, I still find it hard to ignore my personal physical health. Today I want to tell you about Cronometer: an app for healthy nutrition. So, it might seem weird that today I am sharing a nutrition app, since this usually means losing weight and counting calories. I am realizing more and more how important it is to love yourself and your body. Where I used to focus on a quite random number on a scale and count how many calories I consumed, I am all about body positivity now. The last few years my view on weight and body image has changed a lot.
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